Hi, I’m Evelyn

And I know what it’s like to be praised for holding it all together while secretly falling apart.

For years, I tried to find love through achievement — the degrees, the diet, the job, the body, the checklist. I thought if I could just get it right, I’d finally feel at peace in my own skin. But I didn’t feel powerful — I felt exhausted.

It wasn’t until I became a mother that I realized: I was trying to raise daughters rooted in self-love… while refusing to give any to myself.

That realization set me on an entirely new journey. One where I mattered.

I’ve spent the last decade unlearning everything that told me love was earned, worth was conditional, and rest was weakness. Now I help women do the same — so they can reclaim who they are and live the truth they want their children to inherit.

My work blends mindset, nervous system healing, emotional awareness, and honest, loving accountability. It’s bold and raw, but gentle and compassionate. And it’s never about becoming someone new — it’s about remembering who you’ve always been.

The Truths That Guide Me (and my work):

Radical honesty is non-negotiable: Being honest with myself and others is crucial—even when it’s hard. Especially when it’s hard.

Self-reflection is sacred practice: Growth begins inward. The world shifts when you do.

Loyalty to self and to justice: This is a no-compromise zone—especially when it comes to human dignity and equity.

Anti-oppression is foundational: “Inclusion” is not a buzzword—it’s the heartbeat of who we are and how we show up.

Legacy is created with intention: Healing is for us, but it’s not about us. It changes the trajectory for our entire lineage.

  • “When I was not happy and feeling like I wasn't enough, I was fixated on being smaller because for me, that was the pathway to becoming enough. So I don't have to chase it anymore because I know I'm enough..”

    Timeka Tounsel

  • Through our work together, I've learned to view myself and my health—mental, physical, and emotional—in a more balanced and connected way. I now see how everything is intertwined: my self-perception, the stories I tell myself, my mental health, and my relationship with food and my body. Before, I was using food to numb or control feelings of being out of control in other areas of my life. The biggest shift for me has been removing judgment and shame around food, and getting curious about the stories I was telling myself. Instead of feeling like I was lacking or had to earn my worth, I’ve connected to the belief that I am worthy of love just as I am—and that’s a powerful realization.

    Lindsay D

  • This program changed my relationship with food forever. I no longer diet or binge, AT ALL. But really, it changed my relationship with myself. I see how themes were recurring in my life: depriving, bingeing, pleasing, overexplaining, compensating, etc…. They all stemmed from how I felt about me. I wanted to feel important to people, but I learned that first I have to feel important to me.

    Sara C