Reclaim Your Energy:
A 3 Part Audio Series For The Woman Who Knows Rest Is Not Enough
Audio 1: Why You’re Still Tired, Even After Rest
You sleep as much as you can, take breaks, keep up with your regular doctor checkups, and try to take care of yourself. But the to-do list never shrinks, someone always needs you, and you feel guilty as hell when you snap on the people you claim to love. You are grateful for your life, but want to escape it too. That’s burnout…. a soul level tired that no amount of sleep can help. This episode introduces the concept of betrayal fatigue and helps you connect to what your body is truly craving: attention, intention, and a whole lot of love.
Welcome To
Audio 2: Stillness Makes You Uncomfortable
What happens when you lay on the couch to “relax”? Does your mind start spiraling with all the things you “should” be doing? Do you feel guilty when you’re not productive? This episode will help you understand the depth of that discomfort… how you nervous system can’t seem to feel calm and relaxed unless you’re doing something, anything. You’ll learn how to begin softening that need to always be “on”.
Audio 3: The Return To You Begins Now
You were born with a perfect soul, one who had a deep knowing to who you are and what gifts you bring to the world. And then the world stepped in: parents, teachers, rules, society, expectations, roles, comparison….. ALL OF IT STRIPPED YOU OF YOUR KNOWING AND REPLACED IT WITH DOUBT. It made you stuff who you are so far down, that it’s hard to find her anymore. She’s buried, underneath a bunch of shit that was never meant for you. This final episode invites you into deep identity reclamation—a reconnection with who you were before you became who you should.
The Journal
This companion journal is your integration space…Where you go to pour out what’s in your mind so that you can address it with your heart. The fillable pages and thought-provoking prompts continue the conversation from each audio. It helps you:
- Connect the dots between your exhaustion and your internalized patterns, so that you can stop blinding doing things “the way they’ve always been done” and start moving with intention… knowing that you matter.
- Name what’s been hidden beneath the “I’m fine”, so that you can feel real comfort in asking for what you want and need. Your honesty with others starts with your honesty with yourself.
- Begin writing a new story—one where you stop existing and actually choose how you want to live, so that you wake up everyday knowing that you are supported by and proud of the life you’ve created.
This beautifully designed PDF can be completed digitally or printed for deeper reflection.
Next Steps:
VIP Breakthrough Day -
A 2-hour VIP session designed to help you shatter what’s holding you back and bridge the gap between where you are and where you’re meant to be.
This is a transformational experience—a deep, powerful shift in your mindset, energy, and actions so you can move forward with clarity and confidence.
This is for the woman who knows she’s meant for more—but needs a guide to help her see the path forward.
Book your own VIP day HERE
The Legacy Within 1:1 Coaching -
A 12-week private coaching experience for women who are ready to:
- Reconnect with their deepest truth and embrace the powerful, wise woman within.
- Create a life that feels light, meaningful, and in flow.
- Lead their family with presence, emotional depth, and unwavering self-trust.
Because the legacy you leave isn’t just in what you do. It’s in who you are. And that starts within.
For more information and to apply for 1:1 coaching, click HERE